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Teen Counselling

The teenage years are often filled with emotional challenges, social pressures, and rapid changes. Whether your teen is struggling with anxiety, depression, school stress, or behavioral issues, counselling can provide essential support. Teen Counselling offers a safe and non-judgmental environment where adolescents can openly express their feelings, develop coping skills and learn healthy way to manage stress.

*For information on parental consent please see our FAQs page.

Through counselling, your teen will gain insight into their emotions, improve self-esteem, and lean effective communication strategies. Therapists use approaches like CBT and talk therapy to help teens navigate complex feelings, address negative thinking patterns, and build resilience. In addition, counselling for your teen can address specific challenges such as bulling, family conflicts, and academic pressures, giving your teen the tools they need to succeed emotionally and mentally.

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