low cost, diverse, affordable counselling, therapy, anxiety
low cost, diverse, affordable counselling, therapy, anxiety
low cost, diverse, affordable counselling, therapy, anxiety
low cost, diverse, affordable counselling, therapy, anxiety

Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach designed to help individuals heal from trauma, anxiety, PTSD, and other emotional challenges. EMDR uses guided eye movements or other bilateral stimulation to process distressing memories, reducing their emotional impact and enabling healthier coping. This structured, yet compassionate, therapy empowers individuals to reframe past experiences, promoting lasting emotional healing and resilience.

“Perhaps the greatest joy we have as EMDR therapists is to hear our patients, when they have finished reprocessing their memories, tell us things like… “It’s over. Now it’s distant. It’s in the past.” And when they come back in the following sessions they say: “I remember, but it doesn’t bother me anymore.””— Esly Regina Carvalho

How does EMDR therapy work?

EMDR, trauma, healing, anxiety

Who Provides This Service?

All our Services