Individual therapy is a safe place for you to find direction, heal past trauma, and gather support to live the life you have always wanted.

Couples or marriage counselling can help improve your relationship by supporting you to improve communication and create space to talk in new ways, while identifying the negative patterns that keep you locked in conflict.

Children express and learn through play and creative activities. Play therapy can help your child heal, learn, and behave in new ways.

Your teen is dealing with life events and emotions unique to them. Talking to someone can help you teen better navigate this time in their lives, while working on their difficult emotions.

Counselling after a car accident can help you get back behind the wheel more confidently and with less anxiety. We work with doctors, lawyers, and insurance companies to support your return to healthy living following a car accident.

Affordable counselling allow people to care for their mental health and gain supports without the financial barrier. Professional therapy services are personalized to your needs.

Families are all different, both in the issues they face and the solutions they find. Family counselling can help your family deal with divorce, separation, blended family issues and parenting challenges.

These services support your family while your transitioning through separation and divorce, both voluntarily and court ordered counselling.

EMDR is a therapy approach designed to help individuals process and heal from traumatic experiences and distressing memories. EMDR is highly effective for treating PTSD, anxiety, depression, and phobias, providing long lasting relief by addressing the root of the distress, not just symptoms.

ADHD and education assessments are specialized evaluations designed to identify challenges and strengths. The results guide personalized strategies, educational accommodations, and support plans to help individuals thrive in school and life.

Online counselling offers a convenient way to access therapy services. Secure, confidential video sessions allow options for busy clients.