Individual therapy is a safe place for you to find direction, heal past trauma, and gather support to live the life you have always wanted.

Couples counselling can help improve your relationship by supporting you to improve communication and create space to talk in new ways, while identifying the negative patterns that keep you locked in conflict.

Children express and learn through play and creative activities. Play therapy can help your child heal, learn, and behave in new ways.

Your teen is dealing with life events and emotions unique to them. Talking to someone can help you teen better navigate this time in their lives, while working on their difficult emotions.

Counselling after a car accident can help you get back behind the wheel more confidently and with less anxiety. We work with doctors, lawyers, and insurance companies to support your return to healthy living following a car accident.

Families are all different, both in the issues they face and the solutions they find. Family counselling can help your family deal with divorce, separation, blended family issues and parenting challenges.

These services support your family while your transitioning after separation, both voluntarily and court ordered.

Online counselling offers a convenient way to access therapy services. Secure, confidential video sessions allow options for busy clients.