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Couples Counselling

Emotion Focused Therapy (EFT) uses the power of emotion to move clients toward new and more meaningful and loving responses to each other and away from old and stuck habits and patterns. This form of therapy helps couples strengthen their relationship by learning how to manage conflict, and have conversations that build connection and trust.

EFT is a well-researched, structured therapy approach for couples, and has been found to move 75% of couples from distress to recovery with approximately 90% of couples showing significant improvements. EFT is based on 25 years of research in Emotionally Focused couples therapy and the science of adult bonding.

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